Awakening the Mind

Awakening the mind is a pivotal step on the journey to spiritual enlightenment, and there are several effective techniques to facilitate this transformation. Mindfulness meditation is a powerful practice that encourages individuals to observe their thoughts without judgment, gradually diminishing the influence of ego-driven patterns. Journaling serves as another valuable tool, allowing for the reflection and unraveling of deep-seated thoughts and emotions.

Engaging in contemplative practices, such as mindful walking or breathing exercises, helps ground individuals in the present moment, fostering a clearer and more compassionate perspective on life. These practices, when embraced consistently, illuminate the path to greater awareness and intentional living.

Shelia Benjamin Inusah,

Queen Mother Wunnam

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