Strengthening Your Resilience

It's easy to let difficulty keep us down. It isn’t easy to stay afloat when the waters are rocky, and it’s okay to feel that struggle. Resilience is associated with toughness. Part of being tough means admitting to difficulty and working through it instead of ignoring it.

Part of being resilient means knowing what you can do and being transparent about what you struggle with. Good leaders are able to admit when they need extra support. Strengthening resilience will increase your ability to problem-solve and ask for direction.

Improving resilience will build your ability to accept the truth of what life throws your way. You'll always know that things will get better, and you'll find that you worry less about the worst case-scenario.

Shelia Benjamin Inusah

One Life Agency