Seasonal depression can feel like a weight pressing down on your shoulders and a dark cloud hovering over your head. But you have the power to overcome it. With authority and determination, you can transform your bleak outlook into a brighter one. You have the ability to equip and empower yourself to overcome this challenge. Provision for yourself with the necessary tools, whether it be therapy, exercise, or seeking support from loved ones. It's time to become the change you seek and never give in to your sadness.
You can take control of your mental health and live a fulfilling life beyond seasonal depression.
Shelia Benjamin Inusah
One Life Agency
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