Be the change you seek and actively seek transformation in your life

Seasonal depression can be debilitating and overwhelming for many people. But it's important to remember that you have the power to overcome it. With authority over your own emotions, you can find ways to equip and empower yourself to combat those feelings of sadness. Look into provisions that can enhance your physical and emotional well-being, such as exercise, healthy eating, or even light therapy. Be the change you seek and actively seek transformation in your life. Don't succumb to the challenges of seasonal depression, but instead, become a force to be reckoned with. You have the ability to inspire others and make a profound, life-changing impact on yourself.

So, never give in to your sadness, take control, and embrace the power of change.

Shelia Benjamin Inusah

One Life Agency